So behind in posting about the raw food classes I am taking…because the food is just so darn good and I am busy prepping and EATING!
First, some housekeeping items. If you are interested in raw food and more importantly a raw food diet I urge you to drop into one of the classes. You can contact Earth’s General Store for more information. You can also get to know Robyn by tuning in to her blog Rawbyn’s Nest, OR even better you can enroll in her many classes, retreats, or even engage in private consultations by contacting Cabine Soleil. In fact, this Friday at Cabine Soleil there is a house concert with raw food samplings and music featuring Brian Macleod and Alana Levandosky. Contant Cabine Soleil for tickets and more information.
Now, onto some yummy gourmet raw food!
OK, so here is what we learned to make in class #2:
- Flat bread
- Herbed cheese
- Raw layered sandwiches
Flat bread with cheese
This yummy savoury pulp flat bread is an awesome way to use your pulp from juicing. Process your ingredients including sunflower and flax seeds, water and your herbs and spices. Spread the mixture onto your dehydrator trays, thick for bread and thin for cracker,s and VIOLA you have living raw bread,
The lovely Robyn, our amazing teacher and chef, is very hands on. Letting us all practice our new raw prep skills!
Mixing all the ingredients together for the pulp bread.
Now onto making the cheese!
This herbed cheese has the consistency of cream cheese. Cashew nuts, lemon juice, garlic, onion, nutritional yeast and other herbs and spices makes this an amazing spread for sandwiches and crackers!
After the cheese is done we are ready to assemble our raw layered sandwiches! Tomatoes, avocado and fresh sprouts are an awesome way to enjoy this cheese and bread.
Avocado, tomatoes and fresh sprouts are off the hook!
Happiness is fresh, raw, organic, living food!
My partner in crime agreed! She dove right in!
Janet loving this combo! Later she went home and recreated the whole experience!
Stay tuned for the next RAWRRRRR post: PIZZA!
Related articles
- RAWRRRRR Food Class #1 (missellasaid.com)
- 5 ways to get started with raw food (mnn.com)
- Why Eat Raw? (jennsadventures.wordpress.com)
That’s a great tip – using the pulp from juicing in the flat bread recipe! Thanx Pamella!
You’re welcome! Of course you can substitute the pulp with fresh veggies too.
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